Pregnant women are on the receiving end of a long to-do list when it comes to maintaining their own health and that of their fetus. Don’t lift too much, eat this, drink that, lie or sit this way for too long. Exercise is on that list of orders, too. Pregnant women without certain complications are encouraged to exercise, but anyone watching their midsection slowly obscure their toes will tell you that the types of exercise you can and want to do winnow as pregnancy progresses.
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